4-Week Trauma-Informed Group Program
Feel Like Yourself Again
Nervous-system-informed group support for women recovering from difficult or traumatic birth experiences.
Program Overview
Birth Reset & Rewire™ is a 4-week trauma-informed group healing program for women who feel emotionally changed after a difficult or traumatic birth experience.
"Sometimes the hardest part isn't what happened during birth — it's feeling like you haven't fully felt like yourself since."
4 Weeks
8 sessions, 90 minutes each
Small Groups
Maximum 8 participants
Comprehensive
Online or in-person in Cairns
The Four Pillars of Healing
Each week focuses on one pillar, creating a natural arc of trauma recovery from stabilisation through to integration and reconnection.
01 Safety
Helping the nervous system understand: the birth is over. Focus on stabilisation, regulation, and grounding.
02 Understanding
Understanding trauma responses and why you feel changed. Your reactions make complete sense.
03 Processing
EMDR-informed and hypnosis-informed emotional processing. Gently reducing activation.
04 Reconnection
Returning to yourself, your body, and motherhood with greater safety, trust, and presence.
Who This Program Is For
This program is designed for women who:
- Don't feel like themselves since their birth experience
- Replay parts of the birth repeatedly or find it hard to stop thinking about it
- Feel emotionally overwhelmed, numb, or disconnected
- Experience anxiety, hypervigilance, or difficulty relaxing
- Feel guilt, shame, or self-blame about the birth
- Are struggling to feel emotionally present in motherhood
Note: This program is supportive and educational in nature. It is not a crisis service. If you are experiencing active suicidal ideation, severe mental health crisis, severe dissociation, or a birth loss without clinical grief support, please reach out for a pre-program consultation with Soo.
What's Included
8 Group Sessions
90 minutes each, small group (max 8), trauma-informed facilitation with Soo
Regulation Audio Library
5 guided audio recordings: safe place, self-compassion, bilateral relaxation, body kindness, future self
Session Reflection Prompts
Gentle between-session prompts — always optional, never homework
Birth Reset & Rewire™ Workbook
Digital workbook: nervous system education, processing reflections, tools
Private Group Space
Confidential online group for connection and support between sessions
Resource Guide
Curated reading, apps, and support contacts for ongoing wellbeing
Meet Your Facilitator
Soo Williams | Natural Therapies with Soo | Cairns
Soo is a Registered Nurse, Midwife, EMDR-informed Therapist, and Clinical Hypnotherapist with specialised training in trauma-informed care and perinatal mental health.
With years of experience supporting women through birth trauma recovery, Soo brings clinical expertise, deep compassion, and a nervous-system-informed approach to every session. She holds the container with safety, confidentiality, and unwavering respect for each woman's healing journey.
Ready to Begin Your Healing?
Take the first step toward feeling like yourself again. Whether you're ready to apply or want to learn more, we're here to support you.